Initial Consultation

To determine which services are most appropriate, and discuss timelines, goals and objectives that mean the most to you... including a conversation as to how to make it happen!

Comprehensive Assessment

A multi-faceted assessment designed to take the guess work out of exercise selection and get you the results you want, FAST!

Personalized Progam Design

Once your assessment is complete, it's time to create a program that will address any imbalances, provide you with a foundation from which to build a resilient, strong and healthy YOU!

Lifestyle Coaching

Lifting weights and doing cardio isn't enough to get the job done.  You need to address several important factors to truly acheive the body of your dreams.  This program teaches you how!

High Performance Golf Training

Take your game further!  This program looks at golf specific biomechanical  requirments and provides you with functional exercises to unleash your potential, straighten out your shots, and shave strokes off your game!