Services, Products and Prices
(30 Minutes)
This is an opportunity to sit down and develop a dialogue addressing your goals and objectives. It is also an opportunity to ask questions specific to your personal needs. This consultation will provide you with the insight you'll need to determine whether committing to a training program and/or coaching is right for you!
*Comprehensive Assessment (2 hours) $170.00
The assessment process is the most important aspect of developing an exercise program.
"The exercise program can only be as good as the assessment".
If you choose to make the commitment to your health and wellbeing, we start with a multi-faceted assessment. This will include a health and lifestyle questionnaire, a 10 day sleep, diet and exercise log, a metabolic typing questionaire, range of motion assessment, functional movement screen and more. Based on the results, we customize the phases of the program to meet your needs. Assessments are done at the start and during each of the phases to monitor your progress.
*the assessment will utilize the first two sessions in your training package
Personalized Program Design $100.00*
Once your assessment has been completed, the next step towards building a better you is the creation of your exercise program! This will include any combination of the following elements;
Corrective Stretching and Mobilization Programming
Up to 3 seperate programs (depends upon several factors)
A Periodization Schedule (provides up to 6 months of training outlines and details)
Acute exercise variables such as; sets, reps, tempos, and rest periods
Illustrations and/or MPEG video assistance for better consistency and faster mastery of program variables
*Program design included at no charge with packages of 20 sessions or more
Personal Training $95.00/hr. (10 session minimum)
Training Packages Save you Money and Solidify Your Commitment to Excellence
CHECK OUT "THE ELEMENTS" PROGRAM PAGE FOR THE MOST COMPREHENSIVE TRAINING SYSTEM AVAILABLE
10 session package $925.00 (save $25.00)
20 session package $1700.00 ( save $200.00)
40 session package $3400.00 (save $400.00)
60 session package $4900.00 (save $900.00)
Duo and Small Group Packages Also Available - call for details
*Lifestyle Coaching
$525.00 (Includes One 1 Hour Assessment and Ten 30 min. Sessions)
Stand alone Lifestyle Coaching packages provide you with:
Comprehensive Assessments to examine six modifiable factors that can lead to abundant health and vitality or decay, disease and death.
One to One coaching that utilizes a step by step approach to teach you how to improve the quality of your life without forcing you to engage in activities that may be dangerous or simply ineffective!
Most programs (diet and/or exercise) fail because they focus on only one aspect of health and wellness. This program is very different, as it encompasses every aspect of life systems and develops programming protocols based in scienctifically and clinically proven principles that have been known to positively impact health and wellness in the human being.
This is NOT another diet program. It IS a proven and systematic approach to reduce the likelyhood of developing symptoms related to disease.
*This service is embedded into the Personal Training Packages & Assessments
High Performance Golf Conditioning*
Whether you're a competitive golfer, or the weekend warrior, this program will improve your game!
With this program you'll receive; a complete assessment, swing analysis, personalized exercise program which includes... pre-game warmup exercises, game specific stretches, strength endurance exercises, absolute strength and power exercises and much more. Plus, you'll also...
Learn how posture and alignment impact your score
Learn how to improve posture and aligment to improve your swing
Learn how to add yards to your drive and accuracy to your short game by performing simple yet effective exercises
Learn how to eat to support your energy for the entire game
*The fees for this program are identical to that of personal training, however, the focus is on improving the requisite biomechanical skills necessary to enhance the optimal performance of anyone participating in golf!
Fitness Products and Acessories
We have a variety of items to enhance your fitness experience:
Burst Resitant Swissballs
Professional Grade Resistance Tubing (JC Bands)
Foam Rollers
A complete line of supplements and skin care products
Plus Much, Much More!!!
Online Store Coming Soon!!